When you experience mild lower back pain, you need to be proactive to protect your back from further problems. Paying attention to your daily activities and developing better strength can possibly reduce pain or prevent more significant back injuries. Start With Routine Tasks The tasks you do from day to day can take a toll on your lower back, especially if they are done improperly. Start by being cognizant about the way you sit, stand, and walk.

Recovering from shoulder surgery can often be challenging. However, if you plan how you will cope after surgery ahead of time, your recovery is likely to be easier. Planning will also ensure that you have an easier time dealing with the restrictions that you will encounter immediately following surgery. Here are some tips that you are sure to find useful in helping you to cope during your recovery. Prepare Your Meals Ahead Of Time

Although rheumatoid arthritis (RA) has no actual cure, it can be managed in such a way that the patient manages to live a normal life (or as near to it as possible). However, the consequences are bad for those who don't seek treatment early, interrupt their treatments or don't follow their doctor's instructions. Here are some of the complications you may suffer from if you don't get your RA treated properly:

A leg fracture may not be a life-threatening injury, but it does carry some nasty complications if it is not treated properly. Here are some of the complications you may experience if you don't follow your doctor's instructions during your fracture's treatment: You May Experience Compartment Syndrome A compartment syndrome is a situation in which fluid pressure builds up within your muscle tissues to dangerous levels. A leg fracture may lead to a compartment syndrome if the edges of the broken bones pierce your blood vessels and blood leaks within the muscles.