3 Tips For Reducing Minor Lower Back Pain
When you experience mild lower back pain, you need to be proactive to protect your back from further problems. Paying attention to your daily activities and developing better strength can possibly reduce pain or prevent more significant back injuries. Start With Routine Tasks The tasks you do from day to day can take a toll on your lower back, especially if they are done improperly. Start by being cognizant about the way you sit, stand, and walk.